Ảnh đại diện của kylekirvay

@kylekirvay

Kyle Tiger Kirvay

🇺🇸 🐯👮🏼‍♂️ IFBB Pro 25 Years @hd.muscle Athlete Code: Tiger DM or email for coaching YouTube: Kyle Kirvay
https://hdmuscle.com/?ref=S4ZLDJkbOytUI

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@kylekirvay

Number 10! All checked in and ready to go First pic is of me, coach @dorian_hamilton and fellow @team.h.d member @keone_prodigy And the second is me and @stevencao_ a very cool experience to be able to finally compete at the same competition with my friend since high school. Best of luck tomorrow champ, I’ll be watching

@kylekirvay

Filling out 🐅 Started eating a little carbs today, just got done pushing the food and had a really great second to last workout. Stay tuned for what me and @dorian_hamilton cook up!

@kylekirvay

I built this. I did. I cemented and layered each brick. I didn’t do what my parents wanted me to do, “Go to school”, “do this”, “I can get you this job, I know the guy.” I didn’t want any help or handouts in this life. I found my passion and ran with it. Like Frank Sinatra, “I did it my way.”

@kylekirvay

I remember being in my military college barracks, spending hours of researching and idolizing professional bodybuilders. I even use to write papers for school about bodybuilding. I was just a freshman sneaking into the gym that was only allowed open to upperclassmen because that’s how much I knew that this is exactly what I wanted to do. 6 years later at only 25 years old I will be fulfilling my dream and competing on a professional stage. I know I’m not going to be the biggest guy up there or place anywhere near the top but I will be doing something that I have dreamed about since I was a kid and that’s a win no placing can define.

@kylekirvay

A little action from the new YouTube video! Go show my channel some love because I will be uploading A LOT. I have a lot of great things planned including walkthrough workouts, diets, Q&As on my YouTube, and food challenges after this comp! Thank you all for the great support, you are my lifeline and are the reason I am pushing so hard to be the best I can be at everything!

@kylekirvay

Who the BLEEP else is pulling 7 wheels for reps 9 days out?! A huge thank you to all of you for supporting me, keeping me motivated and driving towards the goal I came in the gym with a damn killer instinct today! I work hard until the very second I step on that stage. No letting up now 🐅

@kylekirvay

I’m ready.

@kylekirvay

The name Tiger was given to me before my actual real name, Kyle. My mother had birth complications causing me to be delivered two weeks early due to the fact that I was moving around too much. She had surgeries done to try and put me back in place but I always flipped and moved back to a non-normal position, making her say “This boy is a real Tiger” Everyone in my hometown knows and calls me by Tiger and most of them don’t even know my name is Kyle or think it’s weird when someone calls me by that. All throughout my youth, high school, and even newspaper articles my name was Tiger. The name Tiger is something I hold responsible for a lot of the things I do and the way I act. If ever I am struggling in any aspect of life I say to myself, I am a Tiger. My name is Tiger. Because after all, how could you have a name like Tiger and be weak 🐅

@kylekirvay

Shoulder workout! Under 2 weeks out, pretty flat but still able to hit my presses! The one handed dumbbell presses are great because it requires soooo much stability and core work. It’s another workout you can bounce a little bit to crank out some extra reps. Sitting around 255lbs right now, time to turn up the heat these last 2 weeks!

@kylekirvay

Two weeks from today I’ll be doing my first professional bodybuilding competition. I haven’t been on stage in over two years. I believe one day I can be one of the greats but for this competition I just want to look like I belong up there and embrace the feeling of competing and being back in the saddle. This marks the beginning of my career and we’re only going up from here. Let’s kill these last two weeks

@kylekirvay

Walk into the unknown

@kylekirvay

Arm day destruction, three weeks out Still curling 135 and skulling 185 I’m a huge believer in however you trained to build your muscle, is how you should train to maintain it. Why all the sudden stop lifting heavy just because you’re in a deficit? That has never made sense to me. If you want to keep what you have, do what you have been doing. So I keep the weights heavy for the main movements and then I’ll go into lighter weights and more reps for the squeeze, contraction, and to get a pump. Exercises done ⬇️ 1. Barbell curls 2. Barbell tricep extensions 3. Spider curls 4. Single arm dumbbell extensions 5. Single arm cable curls 6. Tricep kickbacks

@kylekirvay

Happy I get to do what I love everyday 🙏🏼 Thank you everyone for the continued love and support

@kylekirvay

190lb single arm rows! I had to let out some roars during this mayhem 🐅 Swipe to see the full back workout Watch how I do the dumbbell rows Both of my feet are underneath me and my hips are squared. I see a lot of people doing a staggered stance with this exercise which moves the hips on two different planes causing you to rotate your core more which is not the point of this exercise. Notice my start and finish point of the rep. At the start, I am fully extended letting the weight almost just hang. At the top of my rep my elbow comes past behind my back, this is contracting the lat and back muscles to the fullest.

@kylekirvay

Squatting 7 wheels 3 and a half weeks out... Today was a workout I will never forget for as long as I live Easily the best leg day I’ve had all prep. We did three different types of HEAVY squat variations and then three accessories to finish off. If there was ever a perfect leg day, this was it Thanks for all the cheers and motivation during the lifts to everyone that was there and thank you all for the continued support and appreciate of moving some serious iron ✊🏼

@kylekirvay

A shoulder workout including ALL of my favorite shoulder exercises. Starting with a heavy compound movement as always. For shoulders, my favorite is hands down the standing barbell press. This exercise requires stabilization and engages the core a great degree. It is also an easy exercise to push yourself past failure with because even after your shoulders are exhausted you can still force a few more reps out with proper leg drive. I believe my shoulders are my best muscle because I have the strongest mind muscle connection with them, knowing and feeling which exercise targets each individual head of the deltoid. Share the knowledge!

@kylekirvay

190lb dumbbell presses to start this chest workout! Doing a solid 6 reps, under 4 weeks out and under 3k calories... I mean, what am I made out of 😂 Swipe to see the rest of the workout and a killer side chest at the end

@kylekirvay

Back workout! I love starting my back days with different types of heavy rows. I believe the first exercises you do in a workout should be the most taxing and the heaviest since you’re still fresh and get the most bang for your buck. Here I chose heavy single arm rows and hammer grip bar rows. Some posing at the end, I have dense muscle but need work on flaring out my lats a little more Row to grow!