2 days ago
WILL YOU MARRY ME! no, OK WHEEeeeeeeeow POOF! RIP
19 days ago
Pretty 🔥
24 days ago
bish you still look like you 12 yr old kr boi
1 months ago
I’m from the east coast...
1 months ago
No?
1 months ago
⛹🏽‍♂️⛹🏽‍♂️⛹🏽‍♂️ I always dribble before I shoot... do you have any raisins? How about a date?
1 months ago
Non clear frames PogU
1 months ago
So Cute❤️
1 months ago
@putucrishna iyaa dia casternya wkwkw
1 months ago
@gerryparapat aku tau dari dia TFT worlds
1 months ago
CUTE! 💜
1 months ago
yo
1 months ago
You very pretty and beautiful and hot teacher
1 months ago
😅😢
1 months ago
Cute hair color
1 months ago
🌻😘
1 months ago
😍👌🏾
1 months ago
*raises hand* miss becca, may i go to the washroom? 🥺
1 months ago
❤️
1 months ago
🔥🔥🔥
1 months ago
Wow you look amazing!
1 months ago
A dream of a woman
1 months ago
So like are you on egirl.gg? Can you be my tfteacher😂
1 months ago
Very cute
1 months ago
A super hot teacher 🙈
1 months ago
HOT HOT HOT HOT

Suggestion

@bethspassport

The oldest standing light house in England - it’s had a light burning since 1320⚓️

@bethspassport

Woolacombe Beach, Devon🏴󠁧󠁢󠁥󠁮󠁧󠁿

@bethspassport

Less than 3 weeks until I can jet off again (🤞🏼) in the meantime here is the famous Liverpool Albert Docks I took last week 🇬🇧

@gilberson_franca

😍🔥🎸

@bethspassport

Lynton & Lynmouth also known as ‘England’s Little Switzerland’🌊🏴󠁧󠁢󠁥󠁮󠁧󠁿

@bethspassport

Had some pictures developed for my travelling scrapbook📸

@d_creart

너어 다른 얘랑 쪘지!!! #뚱이의세계 #뚱태오

@bethspassport

Cave exploring at Combe Martin beach 🌊

@jaredmathieus

There’s a huge difference between training to build muscle mass (lean mass) vs increasing work capacity (simply doing more work) for the sake of it. ⁣ ⁣ Muscle ups are neat to watch but ironically they’re not great for building muscle. To perform them you have to be quite efficient with your movement. If you watch someone whose really good at muscle ups (not me lol) they look like they’re barely exerting any effort. Rather, they’re harnessing momentum to minimize fatigue & ultimately complete more reps.⁣ ⁣ Training to a build muscle is essentially the opposite. You’re trying to place your muscle under a great deal of mechanical tension through an exercise’s particular range of motion. I.e you’re trying to make the exercise inefficient & create localized fatigue. Peep the struggle bus in the 2nd vid. ⁣ A lot the people who reach out to me for coaching mention things like “ I train 5 days a week for an hour but I don’t feel like I look lean/tone/strong.”⁣ ⁣ Firstly that’s a very subjective thing to measure. However, most of the time when people say something along those lines they just mean they want more noticeable lean mass. That’s easy to measure objectively. ⁣ ⁣ That requires a commitment to literally building enough lean mass to create physical shape & definition. If you’re training 5 hours a week like me, that probably comes at the cost of a less impressive work capacity as you’ll need to prioritize some time under tension. ⁣ Unfortunately 99% people skip over the building lean mass phase & skip right to the “I need to lose __ lbs to lean out ASAP” phase. Or the “I have to be able to do (some arbitrary #) muscle ups” phase.⁣ ⁣ Simply put, building a “lean physique” requires a period focused on building up rather than cutting down. On prioritizing quality over quantity.⁣ ⁣ I can’t count how many times someone has said to me “ I want abs like _____ athlete” but they won/t commit to a period of training & eating that is purposed to literally building said abs.⁣ ⁣ SUPER excited to announce in a few weeks I’ll be launching a full training & nutrition group coaching program focused on building lean body mass. It’s gonna be badass! Stay tuned 💪

@robinn_cobar

Kevin ya subí todas las fotografías. Tenemos que hablar... . . . #black #dark #obscuro #azulobscuro #actorescubanos #cubaactores #photography #photostudio #instaphoto #instalovers #picture #trajeshombre #depelicula #pensamientos #espejuelosobscuros #cuba #kevinoramas #cubamodela #model #modelosmasculinos

@arkadia_editore

"Mi hanno toccato, offerto ancora da bere ancora e raccontato storie sconnesse in un francese dagli accenti e dal sapore di vari luoghi del Mediterraneo (fammi sentire il sapore del tuo francese, sussurravo sempre prima di baciarli, laissez-moi sentir la saveur de votre langue française)." #pezzidisidekar Arkadia Editore La collagista, Francesca Mazzucato. Dal 5 novembre in libreria.
Year 3 Common Exception Word tree 🌳 #teachersofinstagram #teachersofig #teachersofinsta #teachergram #teachersfollowteachers #teachersfollowingteachers #commonexceptionwords #spelling #ks2teacher #year3teacher